Ramsey Cascades Trail: One of the Smoky Mountains' Most Beautiful Waterfall Hikes
Deep inside Great Smoky Mountains National Park lies a trail that feels both wild and intimate. The Ramsey Cascades Trail isn’t a quick stroll — it’s a steady climb through old-growth forest to one of the most impressive waterfalls in the Smokies. If you’re willing to work for it, you’ll be rewarded with 100 feet of cascading water surrounded by mossy boulders, ancient trees, and the quiet hum of the forest.
This guide covers everything you need to know before hiking the Ramsey Cascades Trail, from the route itself to timing, parking, and what to expect along the way.
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Trail Overview
Location: Greenbrier area, Great Smoky Mountains National Park, Tennessee
Distance: 8 miles roundtrip
Elevation gain: About 2,100 feet
Difficulty: Strenuous
Trail type: Out and back
Estimated time: 4.5 to 6 hours depending on pace
Trailhead: Ramsey Cascades Trailhead, accessed via Greenbrier Road off Highway 321
This hike climbs steadily almost the entire way to the falls, which sit at 4,300 feet elevation. Most of the trail follows the Ramsey Prong of the Little Pigeon River, so you’ll have the sound of rushing water as company for most of the route.
Getting There and Parking
The Ramsey Cascades Trail begins at the end of a gravel road in the Greenbrier section of the park. Parking is limited — no more than a couple dozen spaces — so it’s best to arrive early. Aim for 7:00 or 7:30 AM if you want a spot close to the trailhead and a quieter hike.
By 9:00 AM, the lot tends to fill, especially in spring and fall when the waterfalls are flowing strong.
The Hike: Mile by Mile
The first section of the Ramsey Cascades Trail follows an old logging road, wide and gently sloping for about the first half mile. Don’t be fooled — this is the easiest part of the day.
Around the one-mile mark, the trail narrows and begins a steady uphill climb. The terrain becomes rocky, twisting through rhododendron and hemlock forest. About two miles in, you’ll cross the first of several wooden bridges spanning the river — perfect spots to stop and take in the view.
By mile 2.5, the trail feels more enclosed and shaded. Massive trees appear here, some among the oldest remaining in the Smokies. A particularly huge tulip poplar stands just past mile 2.6, a natural marker where most hikers pause for a photo or a quick rest.
From here, the climb steepens. Around mile 3, elevation gain hits roughly 1,300 feet, and small stream crossings become more frequent. Trekking poles help for balance on slippery rocks. Take your time here and catch your breath–You’re not done yet!
At mile 3.5, you’ll have gained close to 1,700 feet and the trail turns rugged — roots, boulders, and uneven stone steps. The last half-mile to Ramsey Cascades is the toughest section, but also the most rewarding.
Reaching Ramsey Cascades
After roughly four miles and 2,100 feet of elevation gain, the forest opens to reveal the falls. Ramsey Cascades drops over 100 feet in a series of tiers, creating mist and a cool breeze even on warm days.
This is the tallest waterfall accessible by trail in Great Smoky Mountains National Park, and it feels every bit as remote as it sounds. The rocks near the base can be slick, so stay on designated areas and avoid climbing up the boulders. The park service notes several fatalities from people attempting to get too close.
If the area has seen recent rain, expect a roaring flow; in summer, it’s lighter but still beautiful.
The Return Trip
From the falls, it’s a steady descent back to the trailhead. You’ll retrace your steps, losing the 2,100 feet of elevation you worked hard to gain. It’s roughly four miles back, with the last mile easing into a more gradual slope.
Plan for the full roundtrip to take about 5 hours total, including time spent enjoying the falls. By the time you’re headed down, especially if you started early, you’ll likely meet a steady stream of hikers making their way up.
When to Hike
The best time to hike Ramsey Cascades is spring through early fall. April to June offers lush greenery and strong water flow, while October brings brilliant fall colors. Winter hikes are possible but often icy and dangerous near the cascades.
For solitude, aim for a weekday morning before 8 AM.
Tips for Hiking Ramsey Cascades Trail
Bring at least 2 liters of water and snacks; there are no services nearby. I keep linking my favorite Nalgene bottle on my posts, but it’s because it’s the best!
Wear hiking boots with solid traction — rocks and roots can be slippery. I have a pair of Columbia Newton Ridges that I recommend to anyone who asks. They’re available for men and women.
Check the weather before going. Heavy rain can make the trail hazardous.
Stay on the trail. The area around the falls is steep and unsafe for climbing.
Cell service is limited past the parking area, so plan accordingly.
Why It’s Worth It
Ramsey Cascades is often described as one of the most beautiful hikes in the Smokies, and it’s easy to see why. The trail passes through one of the park’s last old-growth forests, with massive tulip poplars, basswoods, and hemlocks towering overhead. The waterfall itself is spectacular — not just a single drop, but a series of elegant cascades framed by mossy rock and dense forest.
It’s a demanding hike, but if you start early and take your time, it’s one of the most rewarding days you can have in Great Smoky Mountains National Park.