Travel Insurance 101: What You Need to Know Before Your Trip

Why Travel Insurance Matters
Imagine this: You’ve been planning your dream vacation for months. Flights booked, accommodations set, itinerary packed with adventures. Then, out of nowhere—your flight gets canceled, you fall sick, or your luggage vanishes into the abyss of airline chaos. Suddenly, that small investment in travel insurance doesn’t seem so unnecessary.
Travel insurance is designed to protect you from the unexpected—whether it’s medical emergencies, lost baggage, trip cancellations, or even natural disasters. But with so many options, how do you choose the right plan? Here’s everything you need to know.
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Types of Travel Insurance Coverage
Not all policies are created equal. Here’s a breakdown of the most common types of coverage:
- Trip Cancellation & Interruption Insurance – Covers prepaid expenses if you need to cancel or cut your trip short due to illness, emergencies, or other covered reasons.
- Medical & Emergency Insurance – Essential for international travelers, this covers hospital visits, emergency medical care, and sometimes even evacuation. Some plans, like long-term travel insurance or backpacker travel insurance, are ideal for extended trips.
- Baggage & Personal Belongings Insurance – Helps replace lost, stolen, or damaged luggage, including valuable items like electronics.
- Travel Delay Coverage – Provides compensation for unexpected delays, including hotel stays, meals, and alternate transportation.
- Accidental Death & Dismemberment (AD&D) Insurance – Also called travel accident insurance or business travel accident insurance, this provides financial support in case of severe injury or death while traveling.
Some companies offer bundled plans, while others let you customize coverage based on your needs.

What Travel Insurance Covers (and What It Doesn’t)
Most policies cover common issues, but there are some limitations. Here’s a quick rundown:
✅ Covered:
✔️ Medical emergencies, hospital visits, and evacuations
✔️ Trip cancellations due to illness, injury, or natural disasters
✔️ Lost, stolen, or delayed baggage
✔️ Travel delays and missed connections
❌ Not Covered (Usually):
✖️ Pre-existing medical conditions (unless you get a waiver)
✖️ Risky activities like skydiving (unless you add adventure sports coverage)
✖️ Last-minute trip cancellations without a valid reason
✖️ Non-refundable expenses if you simply change your mind

Special Considerations for Travel Insurance
Pregnancy & Travel Insurance
If you’re traveling while pregnant, coverage can be tricky. Some policies exclude pregnancy-related medical care, while others offer specific pregnancy travel insurance coverage. If you’re planning a trip, check the fine print on travel insurance and pregnancy to ensure you’re covered.
Cruise Travel Insurance
Cruise trips often require special insurance, as standard plans may not cover medical emergencies at sea or missed departures. Some providers offer cruise travel insurance tailored to these needs.
One-Way & Long-Term Travel Insurance
Digital nomads, expats, or those on extended trips may need long-term travel insurance or one-way travel insurance instead of standard short-term policies.
How Much Does Travel Insurance Cost?
The cost of travel insurance varies based on:
- Destination – Coverage varies depending on if you’re going to places like France, Italy, or Europe or somewhere more off the grid.
- Trip Cost – Generally, the more expensive your trip, the higher the coverage needed.
- Traveler’s Age – Older travelers typically pay more.
- Coverage Level – Comprehensive plans cost more than basic ones.
On average, expect to pay 4-10% of your total trip cost for a solid policy.
Where to Buy Travel Insurance
There are several reputable providers, including:
- Generali (Formerly known as CSA Travel Protection) Insurance – A well-known choice for comprehensive coverage.
- Global Rescue Travel Insurance – Focused on emergency evacuations. For the adventurers!
- Cover More Travel Insurance – A popular option in various countries, and is often offered as an add-on with Costco Travel.
If you’re booking last minute, some providers offer last-minute travel insurance options, though they may have limitations and may be more expensive than if you were to book in advance.
Is Airbnb Travel Insurance Worth It?
Airbnb offers its own travel protection, but it’s often limited. If you’re staying in rentals, a separate policy may provide better coverage, especially for trip cancellations or medical emergencies.
Final Tip: Do You Actually Need Travel Insurance?
For short domestic trips, it might not be necessary. But for international travel, expensive vacations, or adventure-heavy trips, the peace of mind is worth every penny.
Need help picking the right policy? Compare options based on your destination, budget, and travel style to ensure you’re fully covered. Drop a comment below with your experience with travel insurance!